Physical Well-being

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A healthy body is maintained through healthy choices that help reduce the risk of 
preventable diseases and conditions.



The employee health clinic is free for all MSCS employees. MSCS Cigna-covered dependents are also eligible with a required co-pay.  


 Services include: 

  • Treatment for non-emergency illness and minor medical conditions 
  • On the Job Injury (OJI) 
  • New Hire Physicals 
  • Onsite Health Coaching 


Please note: Online scheduling is not available for OJI or new hire physicals.  These appointments must be made by calling 416-6079.


Make an Appointment:
Call 416-6079 to schedule your appointment or schedule online. Be sure to bring your employee badge at the time of your visit.


Two locations:

130 Flicker St. | Memphis, TN | 38014 (map)
(Behind Central Office)
7 a.m. - 6 p.m. (school days)

8071 Winchester Rd, Ste. 2 |Memphis, TN |38125  (map

Monday-Friday 7am-2pm 



Active and Fit Direct: If you are a Cigna plan participant and are looking for ways to increase your activity, the Active & Fit Program Direct may be right for you.  Active and Fit Direct provides you with a membership network of over 10,000 fitness center locations, allowing members to access multiple fitness centers for only $28 per month.  Popular local fitness centers in the Active & Fit Direct network include Planet Fitness, LA Fitness, The Salvation Army Kroc Center, ATC Fitness, and several others. Members also have an opportunity to view over 1,500 workout videos from the comfort of your own home. If you do not want to join the Active & Fit Direct program but want some assistance with your workouts, you can access approximately 200 workout videos at no cost. 


Healthy Babies: If you are a Cigna health plan customer who is expecting, you can enroll in the Cigna Healthy Pregnancies Healthy Babies® program. This program is designed to help you and your baby stay healthy during your pregnancy and in the days and weeks following your baby's birth. MSCS moms-to-be will have a health coach to support you throughout your pregnancy. Participants will receive a pregnancy journal with information, charts, and various tools to help you stay healthy and happy throughout your pregnancy.  Participants can even qualify for a free breast pump at no cost. 


Cigna Lifestyle Management ProgramIf weight, tobacco, or stress are affecting your health or your ability to live an active life, it may be time to make some changes. A health coach can provide you with personalized support to help you:

  • Learn to manage your weight using a non-diet approach that supports you in building confidence, changing habits, eating healthier, and becoming more active
  • Develop a personal quit plan to become and remain tobacco-free
  • Understand the sources of your stress and learn to use coping techniques to better manage stress both on and off the job


Omada Health for Diabetes Prevention: Omada Health is a digital, intensive behavioral health counseling program for individuals who are at risk for developing diabetes. Participants will receive a wireless smart scale and work with a virtual coach to make meaningful changes around eating, activity, sleep, and behavior by participating in weekly interactive lessons. Best of all, it is free to all Cigna medical participants. A simple 1-minute health screener can determine if you are eligible to participate in this amazing program. 


Your Health First (YHF) Programs: Cigna’s Your Health First program provides coaching and resources related to 16 chronic conditions, as well as many more co-occurring conditions. If you have a chronic health condition, we’ll connect you with a dedicated contact to help you: › Manage a chronic health condition ranging from asthma and low back pain to depression and coronary artery disease ›  Make more educated decisions about your health and treatment options › Create a plan to help improve your health › Understand medications and doctor’s orders › Identify the triggers that affect your condition Know what to expect if you need to stay in the hospital and Improve your lifestyle by learning to cope with stress, become tobacco-free, maintain good eating habits, and manage or lose weight.


HEALTHCARE PROVIDER DIRECTORY (Physical, mental, emotional healthcare providers): For employees enrolled in our healthcare plan, administered by Cigna Healthcare, the following link is provided to offer thousands of healthcare providers whereby appointments can be secured.


MD Live: Cigna Virtual Care Connect 24/7 with board-certified doctors and pediatricians for minor medical conditions. You can also schedule online appointments with licensed counselors or psychiatrists for behavioral or mental health conditions.


Airrosti Remote Recovery: Airrosti Remote Recovery offers highly effective, personalized care for muscle and joint pain and conditions. Receive an accurate diagnosis, a personalized recovery plan, and continued clinical support.


Mammograms:  Methodist has five convenient locations to schedule your mammogram. 


Cigna Life Connected Podcast: Physical Well-being: Love Your Gut

The first dimension of health and well-being is physical health. When people say ‘physical health,’ we tend to think of diet, exercise, or disease. But we’re going to explore a sometimes-overlooked area of our physical health. Our guts. We’ll talk about how you can become AWARE of your gut health, how to ACTIVATE a healthy gut diet, and finally, how to ADOPT healthy behaviors to maintain ongoing gut health.

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